CrossFit Carnivore – Class WOD
Metcon (Time)
15-12-9
SDLHP 95/65#
C2B
**15:00 time cap**
Back Squat (5 x 3; 1 x 1)
Every 2:30
3 at 50%
3 at 60%
3 at 65%
3 at 70%
3 at 80%
1 at 90%
15-12-9
SDLHP 95/65#
C2B
**15:00 time cap**
Every 2:30
3 at 50%
3 at 60%
3 at 65%
3 at 70%
3 at 80%
1 at 90%