August 17, 2018 August 16, 2018August 16, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 10 alternating OH lunge 95/65# 25 sit ups **15:00 time cap** Split Jerk (7 x 1) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: August 16, 2018NEXT PAGE Next post: August 19, 2018 Related Post May 20, 2018May 20, 2018 May 19, 2018May 19, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (No Measure) 30 EMOM: Minute 1: 10 Wallballs Minute 2: 15 HSPU (scale to push ups) Minute 3: 20 sit ups Minute 4: 25 April 23, 2018April 23, 2018 April 23, 2018April 23, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Squat Snatch (5 x 1) 3 lifts within each set: Snatch to 2″ above parallel, snatch to paralell then complete a full squat snatch all August 8, 2018August 8, 2018 August 7, 2018August 7, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Power Clean (3 x 5) E2MOM complete 5 power cleans ALL at 70% of power clean max for 3 sets Push Jerk (3 x 5)
May 20, 2018May 20, 2018 May 19, 2018May 19, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (No Measure) 30 EMOM: Minute 1: 10 Wallballs Minute 2: 15 HSPU (scale to push ups) Minute 3: 20 sit ups Minute 4: 25
April 23, 2018April 23, 2018 April 23, 2018April 23, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Squat Snatch (5 x 1) 3 lifts within each set: Snatch to 2″ above parallel, snatch to paralell then complete a full squat snatch all
August 8, 2018August 8, 2018 August 7, 2018August 7, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Power Clean (3 x 5) E2MOM complete 5 power cleans ALL at 70% of power clean max for 3 sets Push Jerk (3 x 5)