CrossFit Carnivore – Class WOD Zip ups or pullovers $50 each. Taking orders until 10/9. Text Amy at (478) 955-8515 to order. Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 2) Every 2:30 complete 2 reps increasing to a heavy 2RM Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand