August 12, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Your Choice Metcon Minute: 10-30 Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 100 DL 40/30 cal bike 80 Pull Ups 40/30 cal bike 60 Ground to Overhead with

CrossFit Carnivore – Class WOD Warm-up 5:00 rest in between metcons HOWEVER you must be actively rowing or biking-not for calories or distance but you must be moving during the