CrossFit Carnivore – Class WOD
Metcon (Time)
21-15-9
Thrusters 95/65#
Push up
Front squat 95/65#
Pull ups
Wallballs 20/14#
Burpees
August 12, 2018
Categories:
Related Post
July 25, 2019July 25, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 100 Ft farmers carry 30 sit ups 100 Ft farmers carry 15 KBS 53/35# Rest 2:00
July 17, 2020July 17, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Burgener Warm Up Warm Up Snatch Weightlifting Minute: 6- 30ish Snatch (Max) Metcon Minute: 35-55 Metcon (AMRAP – Reps)
September 16, 2019September 16, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 10 HSPU 15 Jumping air squats 20 Sit ups Back Squat (10, 6, 6,