August 12, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 5 Athlete’s Choice Metcon Minute: 8-20 Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 12/9 Cal Bike 12

CrossFit Carnivore – Class WOD View Public Whiteboard Regular hoodie: $40 Crop Hoodie: $43 Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC pass/atw elbow to floor, pigeon, calf

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (7 x 2) E2MOM 2 at 50% 2 at 60% 2 at 70% 2 at 75% Remaining 3 sets at