CrossFit Carnivore – Class WOD
Metcon (Calories)
Aerobic Capacity
1:30 10 KBS then max cal row
1:00 rest
1:30 15 KBS then max cal row
1:00 rest
1:30 20 KBS then max cal row
1:00 rest
1:30 25 KBS then max cal row
1:00 rest
1:30 30 KBS then max cal row
1:00 rest
1:30 25 KBS then max cal row
1:00 rest
1:30 20 KBS then max cal row
1:00 rest
1:30 15 KBS then max cal row
1:00 rest
1:30 10 KBS then max cal row
***Score is total calories only***