CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Calories) With a partner for 40 Minutes: Every 2:00 Minutes 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder
CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: Run 400 M Rest 2:00 Run 200 M Rest 1:00 ***score is time minus 11 minutes*** Metcon (No Measure) Hollow hold