CrossFit Carnivore – Class WOD
Hang Power Snatch (6 x 2)
E3MOM complete 2 hang power snatches, increasing weight each set to a heavy set of 2
Metcon (No Measure)
20 EMOM:
Minute 1: 10 weighted box step ups
Minute 2: 10 HSPU
Minute 3: Single leg RDL with barbell
Minute 4: rest
**step ups can involve DB, KB, empty barbell or weighted barbell
**HSPU should be the most skilled version you can do (if you can do strict do them, scale to kipping, scale to using a head pad, scale to box HSPU)
**Single leg RDL weight should be light enough to stay balanced