CrossFit Carnivore – Class WOD
Squat Snatch (8 x 1)
E2MOM for 8 total sets:
complete 1 power snatch and 1 squat snatch at 75% of 1 RM
**use the first 2-3 rounds to warm up to 75%**
Metcon (No Measure)
20 EMOM
Minute 1: HS walks/3 wall walks
Minute 2: 10 back extensions
Minute 3: 10 DB snatch
Minute 4: rest
***no score, practice movements***