CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (Heavy single) 20:00 to find a heavy single Metcon (Time) For time: 200 M run/2 front squats 200 M run/4
CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (7 x 2) Every 2:00 complete 2 power cleans 60% 60% 70% 70% 80% 80% 85% Metcon (Time) 500 M