CrossFit Carnivore – Class WOD
Front Squat (3 x 5)
5 at 75%
5 at 80%
5 at 85%
Metcon (Time)
1000 M run
40 pull ups
30 front squats 135/95#
20 bar facing burpees
September 25, 2018
Categories:
Related Post
January 10th, 2022January 10th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Congratulations on completing a squat cycle. Cycles are rough (mentally and physcially) and everyone crushed it. I am definitely hoping
Setember 15, 2018Setember 15, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Working with a partner: 4 amrap Max calorie bike 2:00 rest 4 amrap Bear complex 125/85# 2:00 rest 4 amrap Sled
March 15th, 2022March 15th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Plank Jacks ( Hold a Plank, move feet like a jumping jack) Tabata x 2 Kip Swings Jumping Air