CrossFit Carnivore – Class WOD
Deadlift (3, 2, 1)
Minute 1: 3 at 60%
Minute 2: 2 at 65%
Minute 3: 1 at 70%
Minute 4: Rest
Minute 5: 3 at 65%
Minute 6: 2 at 70%
Minute 7: 1 at 75%
Minute 8: Rest
Minute 9: 3 at 70%
Minute 10: 2 at 75%
Minute 11: 1 at 80%
Metcon (Time)
With a partner:
100 DU (each)
50 WB 20/14#
50 DL 185/135#
50 Lateral burpee over bar
50 DL 185/135#
50 WB 20/14#
100 DU (each)
15:00 time cap
*one person must complete 100 DU or 100 singles then the next person completes 100, the rest of the movements are split up in any way teams want*