CrossFit Carnivore – Class WOD
Thruster (Heavy set of 3)
20:00 to find a 3RM thruster from the ground
Metcon (Time)
2 rounds:
400 M run
21 thrusters 95/65#
20:00 to find a 3RM thruster from the ground
2 rounds:
400 M run
21 thrusters 95/65#