October 1, 2018 September 30, 2018September 30, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Thruster (Heavy set of 3) 20:00 to find a 3RM thruster from the ground Metcon (Time) 2 rounds: 400 M run 21 thrusters 95/65# Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: September 30, 2018NEXT PAGE Next post: October 2, 2018 Related Post April 27, 2019April 27, 2019 April 26, 2019April 26, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Competition Day! Come support the gym! Coach Chad’s Going away WODCoach Chad’s Going away WOD January 7, 2022January 7, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! Coach Chad is deploying for 6 whole months-join us to give him a proper farewell! Metcon (Time) Coach Chad’s Going Away Class WOD – Mon, Dec 19Class WOD – Mon, Dec 19 December 20, 2022December 20, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 Kip swings KB swings Weightlifting Minute: 15 – 31 Every
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