CrossFit Carnivore – Class WOD
Deadlift (3, 2, 1)
3 rounds
Minute 1: 3 at 75%
Minute 2: 2 at 80%
Minute 3: 1 at 90%
Minute 4: rest
Metcon (Time)
200 M run
21 DL 225/155
200 M run
18 HSPU
200 M run
15 DL
200 M run
12 HSPU
200 M run
9 DL
200 M run
6 HSPU
*20:00 time cap