CrossFit Carnivore – Class WOD
Metcon (Time)
500 M row
50 sit ups
50 jumping lunges
50 air squats
400 M row
40 sit ups
40 jumping lunges
40 air squats
300 M row
30 sit ups
30 jumping lunges
30 air squats
200 M row
20 sit ups
20 jumping lunges
20 air squats
100 M row
10 sit ups
10 jumping lunges
10 air squats