CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 AMRAP
400 M run (buy in)
30 sit ups
20 KBS 53/35#
10 push ups
Metcon (AMRAP – Reps)
5 AMRAP
200 M run (buy in)
30 sit ups
20 KBS 53/35#
10 push ups
Metcon (AMRAP – Reps)
5 AMRAP
500 M row (buy in)
30 sit ups
20 KBS 53/35#
10 push ups
Metcon (AMRAP – Reps)
5 AMRAP
250 M row (buy in)
30 sit ups
20 KBS 53/35#
10 push ups