CrossFit Carnivore – Class WOD
Overhead Squat (5 x 2)
E2MOM
2 at 50%
2 at 60%
2 at 70%
2 at 75%
2 at 80%
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
30 OHS 95/65#
30 Box jumps 24/20″
30 TTB
30 /21 Calorie row/bike
October 9, 2018
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