CrossFit Carnivore – Class WOD
Shoulder Press (Heavy single rep)
10:00 to find a heavy 1 rep
Push Press (Heavy set of 3)
10:00 to find a heavy set of 3
Push Jerk (Heavy set of 5)
10:00 to find a heavy set of 5
Metcon (AMRAP – Rounds and Reps)
8 AMRAP:
35 DU
10 Wallballs 20/14#