CrossFit Carnivore – Class WOD
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Metcon (Time)
400 M run
50 DU
15 TTB
15 Pull ups
400 M run
50 DU
12 TTB
12 Pull ups
400 M run
50 DU
9 TTB
9 Pull ups
***20:00 time cap***