CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Teams of 3:
0-5:00 Max front squats
5-10:00 Max cal row
10-13:00 Rest
13-18:00 Max back squats
18-23:00 Max cal bike
**squat loads increase every 30 reps
-Front squats
115/80
135/95
155/105
-Back squats
135/95
155/105
185/115
***one person working at a time
****score is total reps squats + calories