October 18, 2018

CrossFit Carnivore – Class WOD

Metcon (AMRAP – Reps)

5 min AMRAP

75 DU buy in

20 KBS 53/35#

10 Box jumps 24/20″

5 Burpees

-5:00 rest-

5 min AMRAP

50 DU buy in

20 KBS 53/35#

10 Box jumps 24/20″

5 Burpees

-5:00 rest-

5 min AMRAP

25 DU

20 KBS 53/35#

10 Box jumps 24/20″

5 Burpees

-5:00 rest-

5 min AMRAP

20 KBS 53/35#

10 Box jumps 24/20″

5 Burpees

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