CrossFit Carnivore – Class WOD
Power Snatch (6 x 1)
Every 3 minutes perform 1 power snatch, 1 hang squat snatch, 1 overhead squat starting at 60% of power snatch and increasing each set
Metcon (No Measure)
3 rounds:
Minute 1: 5 strict C2B
Minute 2: 5 strict HSPU
Minute 3: 10 cal bike
Minute 4: rest