CrossFit Carnivore – Class WOD
Push Press (Heavy set of 10)
20 minutes to find a heavy set of 10 push press-work up in smaller sets before attempting a heavy 10
Metcon (AMRAP – Reps)
12 AMRAP:
2 Push press 115/80#
2 TTB
2 Box jump overs
4
4
4
6
6
6
Increase by 2 reps each set