CrossFit Carnivore – Class WOD
Power Clean (5 x 1)
On the minute x 5
-1 power clean
-1 hang squat clean
-1 split jerk
60%, 63%, 65% x 3 (of power clean)
Squat Clean (5 x 1)
On the minute x 5
-2 squat cleans
-1 split jerk
all at 70% of power clean
Metcon (Time)
For time:
150 DU
10 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)