CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
4 amrap
15 kbs
10 goblet squats
5 kb snatch
35/23#
Overhead Squat
15:00 build to a heavy single
Snatch Balance
10:00 build to a heavy single
Squat Snatch
10:00 build to a heavy single