CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 3 person teams 30 minute AMRAP: 150 KBS 150 sit ups 150 DU 150 KB push press 150 jumping
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Distance) 50 minute partner row! . Fundraiser for Marti Jones . Working with a partner you will row for 50 minutes
CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat 20:00 to build to a single pausing (:03 second) OHS Metcon (AMRAP – Rounds and Reps) 16 AMRAP 15 Overhead