CrossFit Carnivore – Class WOD Snatch Balance (10 x 1) 10 minute EMOM: One snatch balance at 60% of 1RM snatch every minute for 10 minutes. Front Squat (5 x
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike elbow to floor, pigeon, calf Weightlifting Minute: 20-26 Every 2:00 x 3 Back Squat (3 x