November 4, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run PVC ATW/Pass Burgerner Warm UP Warm Up Snatch Weightlifting Minute: 15- 27 Every 2:00 x 6 Snatch

CrossFit Carnivore – Class WOD Front Squat (1) Last week was the end of the front squat/back squat cycle. Today we will use 30 minutes to find a 1RM front