CrossFit Carnivore – Class WOD
Metcon (No Measure)
8 EMOM
2 bear complex 95/65
4 burpees over the bar
Metcon (AMRAP – Rounds and Reps)
5 AMRAP
20 air squats
10 push ups
5 pull ups
Metcon (AMRAP – Rounds and Reps)
8 EMOM
2 deadlifts 225/155#
4 burpees over the bar
Metcon (AMRAP – Rounds and Reps)
5 AMRAP
5 HSPU
10 alternating lunges
20 sit ups