November 23, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Warm-up Minute: 0-8 Athlete’s Choice Warm Up Snatch Weightlifting Minute: 10 – 37 Snatch (Attempt a 1RM ) Metcon Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (6 x 2) Complete a set of 2 push jerks every 2:30 2 at 50% 2 at 60% 2 at

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 35 Minute amrap 10 synchro deadlift 10 synchro thrusters 10 synchro bar facing burpee over