CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 30 minute AMRAP: Working with a partner Partner A-400 M row Partner B-Shoulder to overhead while partner A is rowing then
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (3 x 5) E3MOM complete 5 reps at 83% of 2RM Deadlift (3 x 10) E3MOM complete 10 reps standing on