November 23, 2018 November 22, 2018November 22, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (Time) 21-18-15-12-9 Wallballs 20/14# Pull ups Calorie row ***200 M run after each round Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: November 21, 2018NEXT PAGE Next post: November 24, 2018 Related Post December 24, 2019December 24, 2019 December 24, 2019December 24, 2019| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) “Christmas Cookies” Teams of 3: 0-20:00 Row 1500 M AMRAP 30 DL 30 Push ups 30 Box jumps September 13th, 2022September 13th, 2022 September 12, 2022September 12, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Bike 3 Minutes 20 Kip Swings 20 PVC Pass/atw Accessory Minute: 12-24 Every 4:00 x 3 Turkish Sit-Up (8-12 July 2, 2020July 2, 2020 July 1, 2020July 1, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Warm Up as desired. Form teams, get equipment, and warm up movements as needed. Metcon Minute: 10-55 The Carnivore
December 24, 2019December 24, 2019 December 24, 2019December 24, 2019| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) “Christmas Cookies” Teams of 3: 0-20:00 Row 1500 M AMRAP 30 DL 30 Push ups 30 Box jumps
September 13th, 2022September 13th, 2022 September 12, 2022September 12, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Bike 3 Minutes 20 Kip Swings 20 PVC Pass/atw Accessory Minute: 12-24 Every 4:00 x 3 Turkish Sit-Up (8-12
July 2, 2020July 2, 2020 July 1, 2020July 1, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Warm Up as desired. Form teams, get equipment, and warm up movements as needed. Metcon Minute: 10-55 The Carnivore