November 23, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-9 Warm Up is your choice Metcon **** Instead of 25ft Walking Lunges, we will be doing 10 OH Lunges

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping air squats 2 rounds 10 Cals 10 Push-up Opposite Toe Touch (Slow down, its a stretch)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10- 28 Time Cap: 18 Minutes Metcon (Time) 5 Rounds 15/10 Cal Bike 10 Burpees