CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Snatches are beginning to get heavy. Be smart with your weight. Warm up properly. You have plenty of time during
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Minute: 12-24 Hollow Work 12 Min Time Cap 4 Rounds 15 Sec Dual KB/DB Hollow Hold 15 Sec Dual KB/DB
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run PVC Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15 -25 Every 2:00 x 5 Front Squat