CrossFit Carnivore – Class WOD
Metcon (Time)
With a partner:
100 WB 20/14#
100 KBS 53/35#
200 Calorie row
100 Box jump overs
100 WB
November 17, 2018
Categories:
Related Post
December 31, 2019December 31, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 6 rounds: 25 sit ups 15 deadlifts 5 push press 155/105# Score is slowest round
July 7, 2018July 7, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 30 minute AMRAP: Working with a partner Partner A-400 M row Partner B-Shoulder to overhead while partner A is rowing then
November 16, 2019November 16, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 7 front squats 115/80 7 TTB 200 M row Working with a partner alternating