CrossFit Carnivore – Class WOD
Back Squat (5 x 3)
20:00 to build to a heavy set of 3 back squats
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
15 KBS 70/53#
30 abmat sit ups
45 air squats
November 26, 2018
Categories:
Related Post
Class WOD – Tue, Jan 3Class WOD – Tue, Jan 3
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Bike Tabata x 3 Barbell Strict Press Barbell Sumo DL High Pull Accessory Minute: 12-24 Every 4:00 x 3 Good
September 30, 2018September 30, 2018
CrossFit Carnivore – Class WOD Metcon (Time) 500 M row 50 sit ups 50 jumping lunges 50 air squats 400 M row 40 sit ups 40 jumping lunges 40 air
May 20, 2018May 20, 2018
CrossFit Carnivore – Class WOD Metcon (No Measure) 30 EMOM: Minute 1: 10 Wallballs Minute 2: 15 HSPU (scale to push ups) Minute 3: 20 sit ups Minute 4: 25