CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Air Squats Tabata x 3 KBS Kip Swings Metcon Metcon (Time) Chippy-Ish Sprint 10 KBS 20 Jumping
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 8 rounds: 15 sit ups 30 DU 15 sit ups 5 Squat cleans 135/95# Score is
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 20:00 to build to a heavy: 1 power clean + 1 front squat + 1 push jerk Metcon (Time) 6