November 25, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! The Crossfit Open begins Thursday and there is still plenty of time to sign up. You may not plan on competing

CrossFit Carnivore – Class WOD Metcon (Weight) Thruster/Push press/Push jerk/Split jerk 1-1-1-1-1-1-1 A thruster followed by a push press followed by a push jerk followed by a split jerk without

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1:00 jumping air squats 2 rounds: 10 slow push ups 10 kip swings CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP