December 1, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 5 Burpee over Bar Metcon Metcon (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 30s Push Up Tabata x 3 Kip Swings BB Hang Snatches BB Good Mornings Metcon

CrossFit Carnivore – Class WOD Split Jerk (2, 2, 2, 2, 1, 1) E2MOM 2 at 60% 2 at 70% 2 at 75% 2 at 80% 1 at 85% 1