CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds 12/10 calorie row/bike/ski 15 strict press 30 barbell step ups 45/35# rest 3:00 ***score is total time including
CrossFit Carnivore – Class WOD Snatch Balance (10 x 1) 10 minute EMOM: One snatch balance at 60% of 1RM snatch every minute for 10 minutes. Front Squat (5 x
CrossFit Carnivore – Class WOD Metcon (Time) Boxwars Event Teams of 3: 100 box jump overs 24/20″ 200 KBS 70/53# 300 DU 400 ft OH walking lunge 50/35# One person