CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
5 DL 155/75
5 hang power cleans
5 front squats
5 push press
5 back squats
December 2, 2018
Categories:
Related Post
Socially Distanced Partner WOD #3Socially Distanced Partner WOD #3
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 40 Minute EMOM With A Partner: Wall Balls SUMO DL High Pull Box Jumps Push Press Pull Ups
June 23, 2020June 23, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bike/Row 10 cals 1 Minute: PVC Pass/ATW 1 Minute: Arm Circles Front/Back 10 Kip Swings Warm Up Press Accessory
October 9th, 2020October 9th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard We will be ordering sweatshirts-taking orders for the next week. $42 each, let Amy know if youd like one! Warm-up 1 Minute