CrossFit Carnivore – Class WOD
Metcon (Time)
Gorilla Comp
Working with a partner
15-12-9
Synchronized deadlifts
Synchronized box jump overs 24/20
RX: 275/195
Masters: 245/165
Scaled: 225/155
***if you are registered as an individual you may complete the individual wod***
Metcon (Calories)
Gorilla Comp
10:00 time cap
Partner A: 800 M run
Partner B: row for calories
Then switch
Score is calories only
***if you are registered as an individual you may complete the 2K row for time