CrossFit Carnivore – Class WOD
Metcon (Time)
12 Days of Christmas
1 Snatch
2 Muscle ups
3 OHS
4 Pistols
5 Power cleans
6 HSPU
7 Thrusters
8 TTB
9 Front squats
10 Pull ups
11 Deadlifts
12 Burpee box jump overs 24/20
RX+ 135/95#
RX 95/65#
45:00 time cap