Christmas Eve

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf Tabata x 3 Single Leg Squats Push Ups Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute PVC Thruster 20 PVC Good Mornings Weightlifting Minute: 14-28 Every 2:00 x 7 Elevated DeadLift (7 sets

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Clean (8 x 1) 1 rep every 2:00 1 at 60% 1 at 65% 1 at 70% 1 at 75% 1