Christmas Day

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35 AMRAP: Working with a partner alternating rounds 2 squat cleans 155/115# 13 pull ups 84

CrossFit Carnivore – Class WOD View Public Whiteboard Double-Unders Skill: DU work (10 minutes) If you have DU go for a max set (2-3 attempts) and record If you are

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Elbow to Floor, pigeon, calf 2 Rounds 10 BB Good Morings 10 BB Thrusters Metcon