CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
30 AMRAP
Teams of 3:
30 amrap
50 KBS
50 goblet squats
50 KB snatch
50 SDLHP
All with a KB 53/35#
One person working on the AMRAP, one person resting, one person must always be running 400 M