CrossFit Carnivore – Class WOD
Back Squat (3 x 5)
E3MOM
5 reps at 83% for 3 sets
***use your 2RM from last week. DO NOT GO OVER 83%…trust the program!
Front Squat (3 x 10)
E3MOM
10 reps at 57% for 3 sets
***57% of your 2RM BACK SQUAT
Metcon (Time)
21-15-9
Burpees
KBS 53/35#
10:00 time cap