CrossFit Carnivore – Class WOD
Metcon (Time)
6 rounds:
Every 4 minutes complete:
20/14 calorie row
40 DU/80 singles
5 hang squat cleans 135/95#
***rest the remainder of the 4:00, score is your SLOWEST round
6 rounds:
Every 4 minutes complete:
20/14 calorie row
40 DU/80 singles
5 hang squat cleans 135/95#
***rest the remainder of the 4:00, score is your SLOWEST round