CrossFit Carnivore – Class WOD
Push Press (5, 4, 3, 2, 1)
E2MOM
5 at 50%
4 at 60%
3 at 70%
2 at 80%
1 at 85%
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
200 M run
50 abmat sit ups
30 C2B
20 plate to overhead 45/25#
January 18, 2019
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