CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 6 9 Box jump overs 24/20″ 15 DB front squats 50/35 50 DU ***using only 1
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Teams of 3: 30 minute AMRAP 40 Chest to bar pull ups 50 Bar facing burpees 60 Thrusters Round 1: 75/55