January 13, 2019 January 13, 2019January 13, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds: 6 box jumps 24/20 6 thrusters 95/65# 6 bar facing burpees 6 back rack lunges Post navigation PREVIOUS PAGE Previous post: January 12, 2019NEXT PAGE Next post: January 14, 2019 Related Post Coach Russell’s Bday WODCoach Russell’s Bday WOD August 22, 2022August 22, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15- 45 Time Cap: 30 Minutes Metcon (Time) For Time: 60 Hang Cleans 60 Double August 7, 2019August 7, 2019 August 6, 2019August 6, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (Heavy set of 5) 20:00 to build to a heavy set of 5 push press Metcon (Time) “Bar rescue” 5 September 7th, 2022September 7th, 2022 September 6, 2022September 6, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squat elbow to floor, pigeon, calf 3 Rounds 5 BB Hang Cleans 7 BB Shoulder
Coach Russell’s Bday WODCoach Russell’s Bday WOD August 22, 2022August 22, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15- 45 Time Cap: 30 Minutes Metcon (Time) For Time: 60 Hang Cleans 60 Double
August 7, 2019August 7, 2019 August 6, 2019August 6, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (Heavy set of 5) 20:00 to build to a heavy set of 5 push press Metcon (Time) “Bar rescue” 5
September 7th, 2022September 7th, 2022 September 6, 2022September 6, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squat elbow to floor, pigeon, calf 3 Rounds 5 BB Hang Cleans 7 BB Shoulder