CrossFit Carnivore – Class WOD
Warm-up
6:00 rest between wods
Metcon (AMRAP – Rounds and Reps)
Annie-ish
12 amrap
100 DU
100 sit ups
Working with a partner, one person working at a time
*3:1 singles
Metcon (AMRAP – Rounds and Reps)
Diane-ish
10 amrap
50 DL 225/155#
50 HSPU
Working with a partner, one person working at a time
*scale to push ups
Metcon (AMRAP – Reps)
Grace-ish
8 amrap
Clean and jerks 135/95#
Working with a partner one person working at a time