January 23, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon If you want to have a partner, double reps and split evenly. The Don (Time) For Time 66 Deadlifts (110/75 lb)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 400m Run 2 Rounds 10 Scap Pull-Ups 10 Kip Swings 30 Jumping Jacks Warm Up squat clean Metcon Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks PVC Pass/ATW 3 Rounds: 10 Kip Swings 10 Jumping Air Squats 10 Scap Pull