January 26, 2019

CrossFit Carnivore – Class WOD

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Metcon (AMRAP – Reps)

With a partner

15 AMRAP

“Cindy”

5 pull ups

10 push ups

15 air squats

***while one person completes one full round the other person rows for calories then partners swap

***score is total reps PLUS calories

Metcon (AMRAP – Reps)

With a partner

15 AMRAP

5 pull ups

10 Wallballs 20/14#

15 KBS 53/35#

***while one person completes one full round the other person bikes for calories then partners swap

***score is total reps PLUS calories

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