CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
With a partner
15 AMRAP
“Cindy”
5 pull ups
10 push ups
15 air squats
***while one person completes one full round the other person rows for calories then partners swap
***score is total reps PLUS calories
Metcon (AMRAP – Reps)
With a partner
15 AMRAP
5 pull ups
10 Wallballs 20/14#
15 KBS 53/35#
***while one person completes one full round the other person bikes for calories then partners swap
***score is total reps PLUS calories