February 1, 2019

CrossFit Carnivore – Class WOD

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Split Jerk (6 x 2)

E2MOM

2 at 60%

2 at 65%

2 at 70%

2 at 75%

1 at 80%

1 at 90%

Metcon (Time)

100 pull ups

**everytime you drop you have to do 10 push ups AND 15 air squats

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