February 9, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

With a partner, one person working at a time, split evenly

30 OHS 95/65#

30 Box jumps 24/20″

30 TTB

30/20 cal row

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