CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
6 amrap:
10 pistols
15 jumping air squats
30 DU
Back Squat
E3MOM
2 x 3 at 89%
2 x 2 at 92%
3 x 1 at 92%
Front Squat (3 x 10)
E3MOM
3 x 10 at 57%
February 11, 2019
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