CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
6 AMRAP
5 KBS 53/35#
10 Goblet squats
15 sit ups
Deadlift
E3MOM
2 x 3 at 87%
2 x 2 at 89%
3 x 1 at 93%
Deadlift (3 x 10)
Deficit Deadlift
E3MOM
3 x 10 at 67%
February 15, 2019
Categories:
Related Post
Class WOD – Thu, Dec 15Class WOD – Thu, Dec 15
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (Checkmark) EMOM x 10 5 Power Clean +5 TTBRx: 135/95 Open Gym Cycle Accessory (Optional) Drop
June 2, 2020June 2, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200 Tabata x 3 Kip Swings Russian KB KB Halos Accessory Minute: 12 -22 Every 2:30 x 4
March 12, 2019March 12, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 21-15-9 Pull ups Front squats 95/65# 15-12-9 TTB Hang squat clean 95/65# 12-9-6 Bar facing burpees Thrusters