CrossFit Carnivore – Class WOD
Metcon (Time)
In teams of 3:
30:00 time cap
3 rounds
30 Deadlifts
30 Hang power clean
30 Push jerks
95/65#
100/70 calorie bike
2 rounds
30 Deadlifts
30 Hang power clean
30 Push jerk
135/95#
100/70 calorie bike
1 round
30 Deadlifts
30 Hang power clean
30 Push jerk
175/125