CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press (10 x 1) Every 1:30 complete 1 rep increasing in weight Metcon (AMRAP – Reps) Teams of 3: 4 rounds:
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 BB Power Hang Cleans BB Thrusters Kip Swings Weightlifting Minute: 18-30 Hang